Not all stress is harmful to mental health. It motivates us and keeps us primed to respond to danger. But too much stress is very damaging to physical and mental well-being. In fact, chronic stress can lead to clinical depression.
Sustained or chronic stress elevates your “stress hormone” cortisol while reducing your levels of serotonin and dopamine in the brain. Improper serotonin and dopamine levels are one of the main causes of depression. When the stress response fails to shut off ...Continue Reading →