Archive for February, 2016

10 Reasons To Exercise For Your Mental Health

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Female Jogger on Coleman Avunue in Morro Bay, CA 5-2-07 - Photo by Mike Baird http://bairdphotos.com Canon 20D 100-400mm IS lens handheld from an outrigger canoe.Continue Reading →

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Bipolar Medication May Help Restore Normal Brain Function

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Bipolar Medication Uncapped amber medication bottle and tablets

It’s no secret that medication can make all the difference to a person who is diagnosed with bipolar disorder. While natural treatment including diet, exercise and regular visits to ...

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10 Ways To Show Your Mental Health Self Esteem Love

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10 Ways To Show Your Mental Health Self Esteem Love

It’s Valentine’s Day weekend, a time when those in committed relationships (or those who hope to be) are showering their partners with love and affection. But this is also a good time to check in with your own self-love ...

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Bipolar Disorder Can Lead To Depression And Obesity

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Bipolar disorder is defined as a mental disorder marked by alternating periods of elation and depression. People with bipolar often struggle to maintain relationships since other people find their extreme highs and lows difficult to deal with. Unfortunately, they also face other struggles. Research indicated adults with bipolar disorder are also more likely to suffer from depression than people without it. They are also more likely to be obese.

It all comes down to cortisol, which is the stress hormone. New ...

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