Getting proper treatment for your bipolar disorder can significantly improve the quality of your life and allow you to have healthy, functioning relationships with others. The best functioning people treat their bipolar with a combination of therapy sessions, medication and lifestyle changes. Once you’ve found the right Dallas psychiatrist you trust to treat you, supplement it by doing the following to help you live your best life and minimize manic episodes:
- Get adequate sleep. People with bipolar disorder are prone to sleep issues. Being overtired can trigger mania. Go to sleep and get up at the same times every day. Relax before bed by listening to calming music, taking a bath or meditating.
- Stick to a fixed schedule. Many people with bipolar disorder find that sticking to a daily routine helps to control their mood. If you have a job that doesn’t allow for a routine, such as one that requires frequent travel, do your best to stick to a schedule when you are not working. This will help regulate your sleep schedule as well.
- Connect with others. While your bipolar disorder may make maintaining relationships difficult, isolation is not good for you. Seek out others that make you feel good and share common interests and hobbies with you.
- Exercise. Some bipolar medications can lead to weight gain, so make sure you get adequate exercise. Exercise improves mood and regulates sleep whether you have bipolar disorder or not. Pick an exercise program you can stick with and will enjoy.
Remember that even with these natural remedies, therapy is a very important part of treatment. Your sessions will allow you to talk through your feelings and interpret your thoughts.