I definitely advocate using meditation, if not alone every day, whether you suffer from depression &/or anxiety, but also using it in conjunction with medication treatment.
http://t.healthyliving.msn.com/diseases/depression/the-all-natural-depression-and-anxiety-solution
anxiety-solution
The all-natural depression and anxiety solution – MSN Healthy Living
t.healthyliving.msn.com
Study suggests participation in a meditation program reduces anxiety, depression and stress about as well as antidepressant medication
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