Posts Tagged 'anxiety'

The Impact of Mass Shootings on Survivors and Communities

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This week, the USA experienced its 355th mass shooting of 2015, the worst one of the year. 14 people were killed, more were injured, and thousands of people were affected by lockdowns and road closures as the police searched for the people responsible. Fortunately, they were apprehended, although a third person’s involvement is still being disputed.

When something like this happens, people are quick to take sides on issues of gun control of public safety. But something that should not be ...

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Signs That You’ve Experienced A Panic Attack – And What To Do

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A panic attack is a sudden surge of anxiety and unprovoked fear that can happen without warning or trigger. If they are left untreated, they can lead to Panic Disorder or Generalized Anxiety Disorder, so it’s best to seek help from a mental help therapist as soon as they start happening. While panic attacks cannot be prevented completely, there are things you can to do to keep them at bay and reduce their severity.

First, taking care of your health by ...

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