Have you been feeling “off” all week? Have you felt foggy, fatigued, anxious and depressed? You’re not alone―and last Sunday’s “spring forward” could very well have something to do with it. Unsurprisingly, the time change can have a real affect on our mental health.
In the days and weeks that follow the twice-yearly “springing forward” or “falling back” of the clocks, ...Continue Reading →