The holiday season is quickly approaching. For some, this really is “the most wonderful time of the year.” But for others, the holidays bring into sharp focus how desperately unhappy they feel. Unfortunately, the holidays are a prime time for depression, especially for women. They may be susceptible to the stress of unrealistically high expectations, feel lonely, face difficult family members and the financial pressure of traveling and buying gifts.
Anyone in danger of facing holiday depression should contact a Continue Reading →
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This week is National Eating Disorders Awareness Week, the goal of which is to bring awareness to the physical and psychological toll eating disorders take on those who are affected. Despite the formation of groups like the NEDA (National Eating Disorders Association), there are still many misconceptions about these diseases. For example, some people think only painfully thin or morbidly obese people suffer ...
Are you reluctant to take on new challenges, prone to social withdrawal and anxiety, and guilty of self-neglect? Do you have a lack of social skills, a lack of self-confidence and a habit of accentuating your negative qualities? Are you incapable in accepting others’ compliments or praises? These are all symptoms of chronic low self-esteem. And while low self-esteem itself may not ...
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