September is National Healthy Aging Month. And while the world wide web is flooded with tips on how to prevent the physical aging process, as the popular expression goes, “Aging is all in your mind.” Healthy mental aging is just as important as keeping wrinkles at bay. Here is a list of 10 tips for healthy mental aging:
1. Exercise. Physical activity increases oxygen-rich blood flow to your brain, essential for keeping it young. Older adults who exercise are 60% less ...
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