Posts Tagged 'posttraumatic stress disorder'

How to Survive the Holiday Season with a Mental Illness

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The holiday season can be a challenging time for the mentally ill. In addition to missed therapy appointments, missed sleep and the stimulation of friends and family, long travel days can lead to missed medication and poor diet choices. That combined with any family drama that may arise can make for a depressing January.

Of course, the holiday season is different for everyone, and no two mental disorders are the same. Someone with depression or anxiety may need to handle things ...

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