Nearly everyone has had trouble sleeping at some point in their lives. Fortunately, their bouts of insomnia are usually situational and temporary. But for others, the battle to get adequate sleep can be real, lasting and problematic. About 10% of Americans are cursed with chronic insomnia, which can have a negative impact on physical and mental health.
Sleep disorders can wreak havoc on a person’s life. They can raise depression and anxiety risk, and they can keep employees from performing well ...Continue Reading →