Posts Tagged 'seasonal affective disorder'

Group Therapy Sessions Help SAD Patients

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We’re just a couple of weeks away from “falling back” from Daylight Savings time. As the days grow shorter and darker, many people begin to experience the symptoms of Seasonal Affective Disorder, or SAD. This seasonal mood disorder causes periods of depression, social avoidance, fatigue and loss of interest in normal activities. Regular exercise, behavioral therapy from your Costa Mesa therapist and medication can help treat SAD, but the biggest benefit of all may be group therapy, including our ...

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