Have you been feeling “off” all week? Have you felt foggy, fatigued, anxious and depressed? You’re not alone―and last Sunday’s “spring forward” could very well have something to do with it. Unsurprisingly, the time change can have a real affect on our mental health.
In the days and weeks that follow the twice-yearly “springing forward” or “falling back” of the clocks, ...
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Stressed? You’re not alone. An estimated 77% of American adults report experiencing physical symptoms caused by stress, while 73% experience psychological symptoms. Many people lie awake at night due to stress, and it impacts nearly everyone’s lives. Unfortunately, we are a very anxious and stressed out nation. And now, a recent study has shown that people who experience chronic ...
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The winter months can really take a toll on an exercise routine. Even in warmer climates, there’s something about winter that makes it easy for people to get off track. Perhaps it’s the shorter ...
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It’s Valentine’s Day weekend, a time when those in committed relationships (or those who hope to be) are showering their partners with love and affection. But this is also a good time to check in with your own self-love and self-care. Have you been neglecting your mental and physical health, putting other ...
Continue Reading →Nearly everyone has had trouble sleeping at some point in their lives. Fortunately, their bouts of insomnia are usually situational and temporary. But for others, the battle to get adequate sleep can be real, lasting and problematic. About 10% of Americans are cursed with chronic insomnia, which can have a negative impact on physical and mental health.
Sleep disorders can wreak havoc on a person’s life. They can raise depression and anxiety risk, and they can keep employees from performing well ...
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