Posts Tagged 'sleep disorder'

Daylight Savings Time and Mental Health

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ds

Have you been feeling “off” all week? Have you felt foggy, fatigued, anxious and depressed? You’re not alone―and last Sunday’s “spring forward” could very well have something to do with it. Unsurprisingly, the time change can have a real affect on our mental health.

In the days and weeks that follow the twice-yearly “springing forward” ...

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Chronic Stress and Mental Health

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stress

Stressed? You’re not alone. An estimated 77% of American adults report experiencing physical symptoms caused by stress, while 73% experience psychological symptoms. Many people lie awake at night due to stress, and it impacts nearly everyone’s lives. Unfortunately, we are a very anxious and stressed out nation. And now, a recent study ...

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10 Reasons To Exercise For Your Mental Health

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Female Jogger on Coleman Avunue in Morro Bay, CA 5-2-07 - Photo by Mike Baird http://bairdphotos.com Canon 20D 100-400mm IS lens handheld from an outrigger canoe.Continue Reading →

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10 Ways To Show Your Mental Health Self Esteem Love

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10 Ways To Show Your Mental Health Self Esteem Love

It’s Valentine’s Day weekend, a time when those in committed relationships (or those who hope to be) are showering their partners with love and affection. But this is also a good time to check in with your own self-love ...

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Trouble Sleeping? It May Be A Sleep Disorder

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Nearly everyone has had trouble sleeping at some point in their lives. Fortunately, their bouts of insomnia are usually situational and temporary. But for others, the battle to get adequate sleep can be real, lasting and problematic. About 10% of Americans are cursed with chronic insomnia, which can have a negative impact on physical and mental health.

Sleep disorders can wreak havoc on a person’s life. They can raise depression and anxiety risk, and they can keep employees from performing well ...

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